//----------DHTML Menu Created using AllWebMenus PRO ver 4.1-#626---------------
//C:\Documents and Settings\mbalkowski\My Documents\My Web Sites\Match Tough Tennis TEMP\MatchToughNavBar.awm
var awmMenuName='MatchToughNavBar';
var awmLibraryBuild=626;
var awmLibraryPath='/awmdata';
var awmImagesPath='/awmdata';
var awmSupported=(navigator.appName + navigator.appVersion.substring(0,1)=="Netscape5" || document.all || document.layers || navigator.userAgent.indexOf('Opera')>-1 || navigator.userAgent.indexOf('Konqueror')>-1)?1:0;
if (awmAltUrl!='' && !awmSupported) window.location.replace(awmAltUrl);
if (awmSupported){
var awmMenuPath;
if (document.layers) mpi=((document.images['awmMenuPathImg-MatchToughNavBar'])?document.images['awmMenuPathImg-MatchToughNavBar'].src:document.layers['xawmMenuPathImg-MatchToughNavBar'].document.images['awmMenuPathImg-MatchToughNavBar'].src); else mpi=document.images['awmMenuPathImg-MatchToughNavBar'].src;
awmMenuPath=mpi.substring(0,mpi.length-16);
while (awmMenuPath.search("'")>-1) {awmMenuPath=awmMenuPath.replace("'", "&#39;");}
var nua=navigator.userAgent,scriptNo=(nua.indexOf('Safari')>-1)?7:(nua.indexOf('Gecko')>-1)?2:((document.layers)?3:((nua.indexOf('Opera')>-1)?4:((nua.indexOf('Mac')>-1)?5:1)));
document.write("<SCRIPT SRC='"+awmMenuPath+awmLibraryPath+"/awmlib"+scriptNo+".js'><\/SCRIPT>");
var n=null;
awmzindex=1000;
}

var awmSubmenusFrame='';
var awmSubmenusFrameOffset;
var awmOptimize=0;
var awmUseTrs=0;
var awmSepr=["0","","","","90","#808080","","3"];
function awmBuildMenu(){
if (awmSupported){
awmCreateCSS(0,1,0,n,'#000080',n,n,n,'none',0,'#000000',0,0);
awmCreateCSS(1,2,1,'#FEFEFF','#000080',n,'bold 10px Verdana',n,'none',0,'#000000','0px 0px 0px 0',1);
awmCreateCSS(0,2,1,'#9EB3DB','#1B4186',n,'bold 10px Verdana',n,'none',0,'#000000','0px 0px 0px 0',1);
awmCreateCSS(0,1,0,n,'#D4DEE9',n,n,n,'solid',2,'#1B4186',0,0);
awmCreateCSS(1,2,1,'#173779','#D8DEE9',n,'bold 12px Verdana, Arial, Helvetica, sans-serif',n,'none',0,'#000000','1px 0px 1px 0',1);
awmCreateCSS(0,2,1,'#173779','#9EB3DB',n,'bold 12px Verdana, Arial, Helvetica, sans-serif',n,'none',0,'#000000','0px 0px 0px 0',1);
var s0=awmCreateMenu(0,0,0,0,1,0,0,0,0,0,0,0,1,0,0,0,1,n,n,100,1,0,0,0);
it=s0.addItem(1,2,2," Home ",n,n,"","index.htm",n,n,n,"index.htm",n,0,0,2,1);
it=s0.addItem(1,2,2," Nutirtion ",n,n,"","nutrition.htm",n,n,n,"nutrition.htm",n,0,0,2,1);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,3,1,1,0,n,n,100,0,11);
it=s1.addItem(4,5,5,"  Healthy Hydration: Science of Hydration  ",n,n,"","nutrition_healthy_hydration.htm",n,n,n,"nutrition_healthy_hydration.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Healthy Hydration: Water Basics  ",n,n,"","nutrition_water_basics.htm",n,n,n,"nutrition_water_basics.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  High Performance Nutrition Report  ",n,n,"","nutrition_high_performance_nutriton_report.htm",n,n,n,"nutrition_high_performance_nutriton_report.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Carbohydrates  ",n,n,"","nutrition_carbohydrates.htm",n,n,n,"nutrition_carbohydrates.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Food For Thought  ",n,n,"","nutrition_food_for_thought.htm",n,n,n,"nutrition_food_for_thought.htm",n,0,0,2,0);
it=s0.addItem(1,2,2," Tactics ",n,n,"","tactics.htm",n,n,n,"tactics.htm",n,0,0,2,1);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,3,1,1,0,n,n,100,0,12);
it=s1.addItem(4,5,5,"  California Doubles  ",n,n,"","tactics_california_doubles_for_conn.htm",n,n,n,"tactics_california_doubles_for_conn.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Wardlaw Directionals  ",n,n,"","tactics_warlaw_directionals.htm",n,n,n,"tactics_warlaw_directionals.htm",n,0,0,2,0);
it=s0.addItem(1,2,2," Mental Toughness ",n,n,"","mental_toughness.htm",n,n,n,"mental_toughness.htm",n,0,0,2,1);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,3,1,1,0,n,n,100,0,13);
it=s1.addItem(4,5,5,"  Mental Toughness: What is it? How do we get it?  ",n,n,"","mental_toughness_what_is_it.htm",n,n,n,"mental_toughness_what_is_it.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Body Language  ",n,n,"","mental_toughness_body_language.htm",n,n,n,"mental_toughness_body_language.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  The Focused Game Method  ",n,n,"","mental_toughness_focused_game_method.htm",n,n,n,"mental_toughness_focused_game_method.htm",n,0,0,2,0);
it=s0.addItem(1,2,2," Medically Speaking ",n,n,"","medically_speaking.htm",n,n,n,"medically_speaking.htm",n,0,0,2,1);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,3,1,1,0,n,n,100,0,14);
it=s1.addItem(4,5,5,"  Muscle Cramps  ",n,n,"","medically_speaking_muscle_cramps.htm",n,n,n,"medically_speaking_muscle_cramps.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Blisters (Blister Socks)  ",n,n,"","medically_speaking_blisters.htm",n,n,n,"medically_speaking_blisters.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Overuse Injuries  ",n,n,"","medically_speaking_overuse_injuries.htm",n,n,n,"medically_speaking_overuse_injuries.htm",n,0,0,2,0);
it=s0.addItem(1,2,2," Fitness ",n,n,"","fitness.htm",n,n,n,"fitness.htm",n,0,0,2,1);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,3,1,1,0,n,n,100,0,15);
it=s1.addItem(4,5,5,"  Flexibility Benefits  ",n,n,"","fitness_flexibility_benefits.htm",n,n,n,"fitness_flexibility_benefits.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Power Workout  ",n,n,"","fitness_power_workouts.htm",n,n,n,"fitness_power_workouts.htm",n,0,0,2,0);
it=s0.addItem(1,2,2," Evaluate Matches ",n,n,"","eval_matches.htm",n,n,n,"eval_matches.htm",n,0,0,2,1);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,3,1,1,0,n,n,100,0,16);
it=s1.addItem(4,5,5,"  Tennis Match Chart  ",n,n,"","eval_matches_eval_sheets.htm",n,n,n,"eval_matches_eval_sheets.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Self & Opponent Evaluation Chart  ",n,n,"","eval_matches_match_chart.htm",n,n,n,"eval_matches_match_chart.htm",n,0,0,2,0);
it=s0.addItem(1,2,2," Equipment ",n,n,"","equipment.htm",n,n,n,"equipment.htm",n,0,0,2,1);
var s1=it.addSubmenu(0,0,-4,2,0,0,0,3,1,1,0,n,n,100,0,17);
it=s1.addItem(4,5,5,"  Racket Weight  ",n,n,"","equipment_racket_weight.htm",n,n,n,"equipment_racket_weight.htm",n,0,0,2,0);
it=s1.addItem(4,5,5,"  Anti-Blister Socks  ",n,n,"","equipment_blister_socks.htm",n,n,n,"equipment_blister_socks.htm",n,0,0,2,0);
it=s0.addItem(1,2,2," Nick's Bio ",n,n,"","bio.htm",n,n,n,"bio.htm",n,0,0,2,1);
it=s0.addItem(1,2,2," Download ",n,n,"","downloads.htm",n,n,n,"downloads.htm",n,0,0,2,0);
s0.pm.buildMenu();
}}
